Healthy Recipes
Here are some fast and very healthy recipes for you, your family, and patients. For example, here is what is for breakfast:
- Ginger Yogurt with Fruit
- Granola with Fresh Fruit
- Grapefruit Sunrise
- Healthy Breakfast Frittata
- Hot Polenta Breakfast with Dried Fruit Compote – Non-Dairy
- Italian Tofu Frittata
- Mushroom, Tomato, Basil Frittata
- Poached Eggs Over Collard Greens & Shiitake Mushrooms
- Poached Eggs Over Sauteed Greens
- Poached Eggs over Spinach & Mushrooms
- Poached Huevos Rancheros
- Swiss Breakfast
Fish anyone?
- 15 Minute Asian Tuna
- 15 Minute Braised Fennel Salmon
- 15 Minute Braised Salmon with Leeks
- 15 Minute Salmon with Mint Salsa
- 15 Minute Seared Tuna with Sage
- 15 minute Steamed Halibut with Bok Choy
- Baked Halibut with Herbs
- Braised Snapper with Celery
- Lemon Fish with Puree of Sweet Peas
- Mediterranean Cod
Hungry yet? There are many more.
Put a few of these in your patient newsletters and they will be a hit.
Here’s the recipes.